Have a calf that is too big a problem for some people, especially women. Since having a large calf pecaya why women feel themselves to reduce because of his leg looks like a football player. Actually there are several advantages of having big muscles of the leg. It would seem Usually big white legs because it is often covered when doing outdoor activities. In addition john deer to white, great legs too strong to support the weight. However, because it is too large, generally heavy and hard to find a way to design jeans that fit. Reason legs look good can be caused by excessive fatty deposits or bulky muscles. To overcome this, you must be diligent in the exercise in order to burn fat in the calf area. In addition to exercise, there are some things you should john deer avoid so that the legs do not grow big. Here are some tips that you can do to shrink legs naturally and safely. Avoid excessive charge the heels By giving undue burden on the heels, of course, can make you a great leg muscles. john deer Must always balance the body's center of gravity over the sole of the foot while walking. Pilates and Yoga By doing Pilates movement that involves strengthening and stretching exercises john deer to flex and extend the muscles thus providing a higher posture. So the shape of the foot look more level and the size of the calf to be perfect. While yoga can give the effect of a more relaxed, improving blood circulation to the muscles and helps in order, making it easier to get a little calf. With Cardiovascular Exercise reproduce emphasis on light exercise such as jogging and prioritizing john deer resilience can shrink calf swimming effective. But avoid fast or sprint and other sports that require strength and speed of footwork run. Perform ankle Movement Circle The trick to sit upright in a chair, then simply lift one foot after the turn of the ankle (ankle) clockwise 6 times. john deer Repeat the movement in a counter-clockwise motion. Do the same movement, alternating between left and right foot. Doing Exercise calf Press Use press tool soleus do more solid legs. The trick to sit upright on the board are available, then put the tab at the top of the thigh pad. After the load is adjusted, john deer increase the retaining bearings by lifting the heel. Using Elliptical Trainer This tool can make alternative as a replacement for walking. The tools used for the development of the movement such as walking is good to train quadriseps part, ie a set of muscles above the knee. The results of your legs smaller according to what you want. How to lose weight should also be done as a whole if a pile of fat not only the muscles of the legs alone. In addition, if there is still fat in the stomach area, arms, thighs and other parts of the body that can degrade the taste just believing in yourself. Good luck cara atau mengecilkan betis khaki!
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